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The importance of being your own guru

The importance of being your own guru

How do we come to do what we do?  When is a good idea to follow trust our own impulses versus seek outside counsel?  Tune in today for… * Kristan’s backstory - east meets west the journey from Science to minerals. * All about magnesium -...
Time: 49:01
How do we come to do what we do? 
When is a good idea to follow trust our own impulses versus seek outside counsel? 
Tune in today for…
* Kristan’s backstory - east meets west the journey from Science to minerals.
* All about magnesium - how it’s not a placebo effect. 
* Taking baby steps to adopt new and lasting habits.
Shownotes -
How to connect with Kristan: 
Website: https://supportingbalance.com.au/
Newsletter: https://supportingbalance.com.au/newsletter/
Facebook: https://www.facebook.com/SupportingBalance
 
How to connect with Suzanne:
Website: https://www.suzanneculberg.com/
Newsletter: https://www.suzanneculberg.com/newsletter
Facebook: https://www.facebook.com/suzanneculberg
Book: https://mybook.to/suzanneculberg
Episode ID: 1000588443703
GUID: 42613dc1-2a2a-4436-9302-cb72b4c72e48
Release Date: 02/12/2022, 12:56:14

Description

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!
Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.
Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.

Apple Podcasts: Customer Reviews

Unapologetic and direct

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Bullfrog@hunter
 – 
2022-12-02
If you want to get your boundaries in place, there are few better places to start than here.