Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

Increase vitality

• Relieve tiredness

• Aid relaxation

• Build up good health

• Relieve common ailments

• Ease neck and back pain

Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

About the author

Jacqueline Young is a practitioner of Oriental Medicine. She has spent many years training and working in the Far East. She now teaches, lectures and writes about traditional health techniques and natural therapies. She is the author of Acupressure for Health also by Thorsons.