Eye opener
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Meremere777 –
2014-09-25
An absolute eye opener to anyone unfamiliar or misinformed about the ways our body truly function and reacts to its environment. Thoroughly researched and applied principles, assisting many.
Updating
Description
This book has helped thousands of women build their best bodies ever. Will YOU be next?
If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Here's the deal:
Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
- You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.
- You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.
- You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.
- You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.
- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you're going to learn something most women will never know . . .
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.
Here are just a few of the things you're going to discover in this book:
- The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
- The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.
- How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you're "on a diet."
- A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
- A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.
And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .
The bottom line is you CAN get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.
SPECIAL BONUS FOR READERS!
With this women's fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!
Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!
Apple Books: Customer Ratings
Average
5.0 (24 Ratings)
Apple Books: Customer Reviews
Finally!
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sproutwithapout –
2014-09-05
Finally, a book that breaks it down into really simple steps. Having been confuddled beyond comprehension by all the fad diets and workout plans that change every month, I have now found a book that busts all the myths and gives me a detailed and well explained plan of action that I can easily implement. Not only is it an informative read, but Michael Matthews is clearly dedicated to helping those with health and fitness goals, as he responded to my emails with questions about his program almost immediately. Definitely recommend this! Not just a book, but a lifestyle.
This book will change your life!
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Tori.8 –
2014-07-23
This book gives you the knowledge and power to maximize your fitness and nutrition goals. I also love the scientific backing, something I find important coming from the medical profession
Cuts through the BS
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Em8547 –
2014-06-29
Finally a book that isn't based on pseudoscience! I'm a dietitian and ex personal trainer who has become jaded reading nutrition and fitness books that are based on opinion or an unqualified's own agenda. Mike offers straight forward advice based on research. I would recommend this book to anyone who wants to hit their health and fitness goals without ridiculous diets or long slogs in the gym.
Finally someone made sense of the whole eating and training life
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ABC tragic new listener –
2013-11-13
Love love love the books and I am one week into the program and starting to see the changes in my body and my attitude. Thanks Mike for making this possible through your books. I was a self confessed "try every diet" person and while I did get some information from all these attempts it was not sustainable and I my yo yo weight was making me unhappy. I fell I have now found the right balance and lifestyle that will take me to my goals. This is a complete program and very easy to follow. A big thanks........
Finally!
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Camerontm –
2013-09-13
I have been researching fitness all through the Internet looking for the answers to enhance my personal health & fitness. What I am usually left with is more questions or conflicting information (do this not that - do that not this!! Ugh!!). This book is a one stop information - No BS - direct link to how you can get fit, healthy & the body you think is only for the elite... I have now been using the exercises & "diet" recommendations from this book and in only 6 weeks the improvement in my body is amazing! I eat more, have heaps of energy & am getting thinner, leaner & stronger. I highly recommend this book to anyone looking to be healthier, fitter and to do it correctly without the stress & no broscience ...
The best book
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Rocknrollgirl87 –
2013-07-18
The best book to understand how to lose weight, simply genius. Love it
Fantastic! Should really cost more!!
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Gab79 –
2013-05-02
Information and how it is presented, broken down and explained is super informative and endearing. Somehow Mike is brilliant at making you feel like he is a mate at the gym giving you advice...
I am preparing to start my Mike Matthews program and I can't wait. So far I am confident that it will be a piece of cake (no pun intended!!) cause I have Mike's support along the way...
Thanks for the fantastic advice and keep up the good work!!