We all age - but some of us live longer than others. The latest science shows that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof she draws on her own pioneering research and the latest evidence to demystify why we age and shows us how we can control it. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age.

Professor Kenny's illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.