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Squeezy

Squeezy

Living With Ltd
Released: 2014-05-16
© 2017 Living With
Squeezy - QR Code
A$5.990%
Version 10.0.2
12+
Download on the App Store
A$5.990%
Version 10.0.2
12+
Download on the App Store
Released: 2014-05-16
© 2017 Living With

iPhone Screenshots

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Description

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
For more about Squeezy and additional pelvic health information visit squeezyapp.com.

What's New in Version 10.0.2

• Minor bug fixes

Seller

Name

Living With Ltd

URL

https://www.squeezyapp.com/

Information

Developer

Categories

Version

10.0.2

Size

41.7 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated 12+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Sexual Content and Nudity

Compatibility

iOS 15.5 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air 11-inch (M4) Wi-Fi, iPad Air 11-inch (M4) Wi-Fi + Cellular, iPad Air 13-inch (M4) Wi-Fi, iPad Air 13-inch (M4) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.8 of 5 (672 Ratings)

App Store: Customer Reviews

2025-08-24

Great value pelvic floor app

I’ve seen a women’s health physio before but found it hard to keep track of and motivated about exercises. This app is simple and really easy to use. Also love that it’s a one time only payment instead of subscription. Developed by the UK public heath authority NHS so reputable and value for money.
chloeartist
2025-08-15

Deceptive title

The app claims to help monitor and identify issues with bladder / yet it resets everyday - how does that help identify patterns?
It just doesn’t work.
Lil lol$!!
Version 1.4.2
2024-12-28

Rock whiz

Hi I have been using this app for a couple of years now. Unfortunately I will never recover. But I’ve noticed a big difference from when I started. So Thank You it’s great app.
Rock whiz
Version 4.3.1
2024-11-01

Squeeze now on watch

This app would be perfect if squeeze now was available on your smart watch. I don’t always have my phone with me when my watch notifies it’s time to squeeze with no option to squeeze now.
Apple Watch seems perfect for this functionality.
Mezzieb
Version 4.2.1
2024-06-20

Elegant

So simple. So good. Every thing it needs to be and nothing it doesn’t.
Evsie30
Version 7.1.1
2024-06-20

Squeezy

The best way to exercise pelvic floor muscles every day. Set program so it fits your lifestyle.
PFFitness
Version 7.0.1
2024-05-02

Fantastic app

Reminds you gently, great for keeping stats, the bladder chart is easy and you can upload it for your therapist and doctor. Really helpful !
mistress of pain
Version 6.0.6
2023-09-04

Best pelvic floor exercises

This is the only set of pelvic floor exercises I have actually kept up. The app is concise, easy to follow with sound advice. The reminder and record are great features. It works!
APC3620
Version 2.0.14
2023-07-28

So much potential yet ingredients missing

The. cues to help you do the exercises are great. Love the info included in app
As well. But…, I am quite disappointed you can’t set the app to give and audible notification when it’s time to do your exercises. Unless you watch the clock or are glued to your phone you just miss all your squeezes. The only option seems to be to set seperate alarms which kind of make the app a bit useless in my opinion.
Also, I think the app should also include a bowel diary not just a bladder diary.
Caydes50
Version 2.7.1
2023-05-22

Great app, hope they bring back app feature

I love this app, but the main reason I chose this one was because I could put it on my watch and complete my exercises inconspicuously, or on the go when I’m driving. I really hope developers focus on bringing it back in the future.
Moniqueclair
Version 2.0.12
2020-10-13

Watch feedback

I downloaded this post baby but had to disable it as the reminder image flashing up on my watch all the time was a little embarrassing! Please consider a picture that didn’t look like a busting lady!!
Strawberry_Sundae
Version 1.5.4
2020-09-15

Watch screen doesn’t stay on throughout session

Would be better if you could make the watch version not turn off the screen during the session without having to change the permanent watch screen settings.
KF789
Version 8.0.0
2020-03-17

Over charged and no response!

Paid for the app $4.48 and was deducted $24.48 from my bank! Sent off an email and haven’t heard anything!
Monay Focey
Version 2.0.11
2019-08-10

Pelvic floor weakness no more!

Get this app! I’ve gone from weak to strong in about 8 months. The reminders and the ease of use meant I did it every day. Thank you Squeezy.
Latenightlass
Version 4.2.0
2019-04-14

Please add different reminder times

Really good app but it would be very useful to have the ability to set different reminder times for weekdays and weekends to reflect user’s lifestyle. Please consider this option.
rowsG
2019-02-24

Fantastic App

This app is great and I’ve shared it with lots of people. I’d love them to add a weekend reminder option so times can be different from weekdays. Buy it, it’s worth it!
A5!
2018-08-02

Really great

This was well worth the money. I could never remember to do them so hadn’t made progress in months, my continance physio showed me this and I’ve never missed since! Plus I can record things and set it up to what suits me too, from the beginning to the more I progress.
Sweet possum
2017-12-21

Fantastic

Great app, reminds you when it is time to do the exercise. Makes doing the exercise very easy.
.tannypoo
2017-12-16

Life-saving

I’m recovering from bowel cancer surgery, and this app has been invaluable in helping me regain bowel function. It’s not just for bladder control! It cost me about as much as a decent cup of coffee but is much better value for money.
d_from_vic
2017-11-16

Love it!

I had poor pelvic floor and within 3 weeks of using Squeezy it’s improved dramatically. I also suffer from Bladder Neck Obstruction and Squeezy has helped enormously!
yinyan72
2017-11-05

A

It’s a very good app. But I have been told to do quick first and then slow,
Katelihartley
2017-10-27

Very happy

For the first time I'm managing to consistently do my pelvic floor exercises thanks to the reminders
Joshaustralia
2017-10-20

Great app

So glad I found this app
Facades of grandeur
2017-10-11

Best pelvic floor app!

Such a great app. My women’s health physio recommended it to me. Wish I new about it earlier.
So simple, and great visual tool to do pelvic floor exercise correctly.
lolliesLauren
2017-08-06

Excellent app

I've been using this app for a 3 weeks and have noticed a major difference. Persistence is important but it works
Itvinder
2017-08-03

Good app to keep you on track

I really like this app, I am more consistent with my exercises now I'm using it. It does get a bit monotonous, so I'm going to ask my physio to change the program for me to keep it interesting and challenging.
JuVo81
2017-06-29

Great

My physio recommended this app - and I use it everyday
DDV1000
2017-06-01

Easy to use, great program

I was introduced to this app post pregnancy, and it has helped my recovery significantly. It is definitely worth the investment!
SunshineLiving
2016-08-23

Very useful

Great App!
Nay225
2016-07-15

Excellent adjunct to recovery

Great for the regular reminders and the standard program is really well set up
Cat66mac
2016-05-22

Squeeze

I am enjoying this app as it has helped a lot with my pelvic floor muscles
mjays59
2015-01-13

Just what I needed

Great easy to use App, clear information and good adjustability of exercise programming. Showed to my GP who encouraged its use too. I need reminders and this is great- can be made to be quite subtle for privacy too.
Splendid Wren