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Description
Freeyourbase presents the “Core-Booster: Self-Esteem” app with a psychotherapy for treating self-esteem. With a digital therapist who guides you through positive cognitive behavioral therapy (CBT), we will combine certain beliefs/convictions about ourselves and our worth with the power of belief (known from placebo research) to optimize our self-esteem!
This simple principle of using the power of belief to change/improve one's own cognitive abilities or characteristics has now been impressively proven in many different studies (Dweck 2006).
And how do we do that with belief?
No judgment is more important than the one we make about ourselves. Kant already showed that we construct our own world, and this has also been proven by the many different studies that now exist on the subject of constructivism. And we now have this belief about almost everything: about the world, about ourselves, our characteristics, etc., and also about our (self-)worth. And this belief about our self-worth, with the help of the power of belief, has a direct effect on our self-esteem.
However, we are usually unaware of these beliefs, so we don't know what we think about ourselves or our value in terms of the beliefs we hold. Or do you know what beliefs you have about yourself and your value? That's what the app is for, and there we will become aware of/reactivate a multitude of positive basic beliefs/core beliefs about self-worth, link them multimodally, and anchor them deeply to improve our own strength and (self-)worth.
Core beliefs are mostly unconscious but fundamental beliefs we have about ourselves and the world that significantly influence our thoughts, actions, and emotions. They are like a filter through which we see the world and on which we rely.
We have been researching the treatment of repressed emotions and cognitions for over 12 years. Therefore, we know which core beliefs are really used by the psyche. We also add core beliefs for self-awareness and self-confidence, because these are also beneficial for self-esteem and are interlinked!
If necessary, we will also treat the core beliefs to be addressed in the body, which means that this therapy goes beyond behavioral therapy!
Invest in yourself – your self-esteem deserves attention.
Additional benefits of the app:
- Basic tips on self-efficacy and protecting (resilience) your self-esteem
- Background information on beliefs/core beliefs and the power of belief
- Convenient operation with voice output
- No advertising
Notes:
- The app includes positive cognitive behavioral therapy for self-esteem. It is therefore intended for people who do NOT want to treat anxiety/fear or negative cognitions.
- Self-esteem is complex and individual, which means we cannot promise how effective the therapy will be for you.
- For those who want to go deeper because they have realized during the process that such inner work is actually not that difficult and does them a lot of good, we also offer the opposite, negative core beliefs and an external option to treat them thoroughly.
We create what we believe in!
Why is it important to strengthen self-esteem?
Healthy self-esteem is the foundation for mental health, life satisfaction, and a fulfilling life—at work, in relationships, and in everyday life. It directly affects how you see yourself, feel, and care for yourself, and enables you to achieve your goals, deal with challenges, and have positive interactions with others.
Download the app now and start your journey to a stronger you. It could be the best decision you make this year.
What's New in Version V3.2.7.
- Small enhancements
Seller
Name
Freeyourbase
Information
Developer
Categories
Version
V3.2.7.
Size
13.2 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 17+ for the following:
Frequent/Intense Medical/Treatment Information
Compatibility
iOS 15.6 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, German
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