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Description
PowNap – Wake up when your body is ready
A smart power nap timer, driven by your heart rate.
PowNap detects when you’re falling asleep – and gently wakes you before your nap gets too long.
Choose 15, 20, or 25 minutes with a single tap – or use Infinity Mode for maximum flexibility.
New: Infinity Mode – No time limit. Ideal during high stress, exhaustion, or for longer naps.
You’ll be gently woken as soon as your body signals it has settled or fallen asleep.
Optional Health Integration: Your naps can be automatically saved to the Health app.
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Focused on what matters
No clutter. No distractions. Just a clean, effective recovery tool.
• Detects when you fall asleep based on your heart rate
• Gently wakes you at the right moment
• Set nap duration with a single tap: 15, 20, or 25 minutes
• Infinity Mode – no time limit
• Fully offline – runs directly on your Apple Watch
• Optional Health sync (nap data in Apple Health)
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Gentle. Reliable. Precise.
Tap “Start” – PowNap does the rest.
As soon as your heart rate drops below the sleep threshold, the countdown begins.
If you don’t fall asleep, a gentle vibration ends your nap after the chosen duration.
A subtle progress bar shows you how much time has passed.
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Adjust to your preferences
• Set your preferred vibration strength
• Define your own heart rate threshold
• Or let PowNap calibrate to your resting heart rate automatically
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Private. Offline. Yours.
• One-time purchase
• No subscription
• No ads
• No account required
• No tracking – your data stays on your device
Everything runs locally on your Watch. Privacy by design.
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Important Notes
• PowNap is not a medical product and must not be used for medical purposes
• To ensure accurate heart rate detection, PowNap starts a background workout session – this may slightly affect your activity rings
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One purchase. No strings attached. Just calm, focused recovery.
What's New in Version 2.3
Critical Bug Fix
A major issue has been fixed that caused the app to crash when starting a second nap session. We’re truly sorry for the inconvenience this may have caused.
The crash was related to conflicting interactions between newly introduced views in the last update. We’ve restructured the interface and unified the logic behind standard and infinity nap modes to ensure stability and consistency.
Thank you for your patience – and for using PowNap to rest smarter.
Seller
Name
Valentin Haberling
Information
Developer
Categories
Version
2.3
Size
2.6 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 13.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4
Languages
English
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