2020-08-06
Portable and adaptable
Simply a good workout.
Updating
iPhone Screenshots
iPad Screenshots
Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
What's New in Version 7.0.0
Support for iOS 14 and new widget
Seller
Name
Bytesize Systems Pty Ltd
Information
Developer
Categories
Version
7.0.0
Size
41.6 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 12.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (785 Ratings)
App Store: Customer Reviews
2020-05-07
Mark
Brilliant little workout which I can do at my own pace during the 30 seconds..
2020-04-28
Gym
Excellent workout, especially when you have kids in iso!!!
2020-04-17
Short and sharp
The rest is up to you.
2020-04-09
Awesome Workout App
I first started using this App in 2013 and it is my favourite workout app. It provides a whole body workout with minimal space and the only equipment needed being a chair or bench. It is great when travelling in hotel rooms or outdoors at a park near a bench.
Given the current Covid situation my kids are using this daily and increasing the duration by small amounts each day to push themselves. We are all looking forward to trying some of the other workouts as well.
2020-03-24
More workouts
If there were at least one more free work out session I would give this a 5/5!
2020-03-22
Pilates workout is a rip off
I’ve been using 7 min workout for years and love it. That’s why I thought purchasing the Pilates workout would be a safe bet but boy was I wrong. The exercises are very poorly described and the videos don’t match. Also 30 seconds is just not enough to do the exercise properly. I think you really need to improve this if you want to charge $14.99. Not happy!
2020-03-19
Great start to day
Love this x2 any time any place gets me going and keeps me going 👌
2020-02-19
Great app
I started using this app and I can instantly feel the difference
2020-02-12
Love your work out
Great way to start the day
2020-01-24
Perfunctory
1 free workout only.
No demonstration of exercises - why wouldn’t the video be automated? You have to stop exercising and press play for each one it seems
2020-01-18
New format not so great
This workout content is still excellent as is the idea, but the new app does not improve on the old despite now having to pay for some features. The robot voices are awful, and the time reminders were helpful (not just the final seconds remaining). Just bring back the humans and it would be back to it’s great self!
2020-01-14
7 minutes
For free you can’t beat it!
2019-11-26
New version is rubbish
I used to love this app! Just went to use it for the first time in a while and hate the new format. What were they thinking? Can’t see what the next exercise is, it shows white writing on a white background (who’s the creative genius behind that?) There used to be two free workouts, now it appears you have to pay. You’ve lost me, I’ll be finding a better 7 minute workout app.
2019-09-27
Perfect for travellers
My husband and I are grey nomads, travelling all the time, so we can't join a gym. We've been doing this workout most mornings for 4 years. I follow it with yoga. A wonderful start to the day and terrific way to keep fit.
Even when we miss doing it for weeks/months on end, we seem to have retained residual strength and fitness
2019-08-30
Awesome
Great app, makes you work up a sweat and conditions yout body in just 7 minutes. It also conditions your mind for the challenges ahead of the day when you do it in the morning.
2019-08-28
Achievable, accessible
This is great!
2019-07-13
Really helps upper body strength
I love 7 minute workout it’s a really good game if you want to get of your a** and be fit especially the glam pack is really good for me
2019-07-06
Great introduction to digital guided fitness
I really enjoyed this guided fitness routine. Very simply presented and easy to understand, the punchy timing didn’t let me get bogged down.
2019-07-03
7 min workout
I really like this app and I just got into a relay team in my school and I am also doing 800m and 200m and lucky last 100m. I did it last year but I didn't workout and I came 2nd last but that is all going to change with this workout app 😊 I might have a chance of going to the next level in running so thank you for this app 😎😎😎
2019-06-09
Amazing
7 minute workout is perfect when you don’t have the time or effort to go to the gym. Doing at least one of these each day has changed my life!
2019-05-25
Very doable
Great way to get back into an exercise routine
2019-03-15
AWESOME!
So easy! So quick!
2019-02-28
I love it
I love this app it helps me workout well that’s what it’s for but still it helps you to loose weight and start doing something in the afternoon or when ever you do it
2019-02-26
7 Minutes is always do-able
I love doing this workout - it’s easy to do inside or outside, on its own or as part of a bigger workout.
2019-02-16
Lazy exerciser
Who knew it was so easy to get such a thorough workout? Love those rest periods. Hah. Seriously, the best! As a fitness non-initiate, the videoes are so helpful too :)
2019-02-05
With in one week I’m back to normal
Amazing
2019-01-21
Amazing app!
This workout app is amazing! Great exercises and demonstrations too!
2019-01-19
Simple yet effective.
Very simple app to use and sets me up for good daily workout habits. 👌🏼
2019-01-02
My favourite fitness app
This is a good app for fitness. This is the best fitness app I’ve ever tried. Thank you for making this app
2018-11-04
Try it
If you do this even 4 times a week, you will notice the difference.
2018-08-14
Fix pls
I love this app , starting off young at 13 and feeling great about my body , for the side planks just give us like 3 seconds to swap sides , thanks
2018-03-11
One of my absolute favourites
As someone in my forties I don't have many apps, not into them, but this one is simple and a keeper. Been using it for years. My friends use it too. I have even used it as a warm up when teaching fitness/dance classes. Love it.
2018-02-18
So easy!
This app requires no set up. You can use it straight away for the basic seven minute workout. So easy to use - you won't use up all your exercise motivation just trying to set up the app. I love it.
2018-01-15
Fantastic
This is great as a start and for time short people like me !
2017-12-29
7 minute workout
I thinks it's a great idea doing a workout for seven minutes and breaking in between each exercise . The only thing you could do differently is set a time for a water break.
2017-12-24
Awesome!
I'm stuck inside.. this saves my mental health!
2017-12-05
Practical
Practical and portable. So effective for cardio too.
2017-11-20
Great simple workout
Good for beginners or just out of shapers
2017-10-25
Love this workout!
So convenient and easy to use!
2017-10-12
Not as good as before
Where is the picture ? I like to previous one .
2017-09-28
WayToGo
I love it, because I'm puffing and shaking, but all done in NO time. Cud do it twice over in fact.
Will do tomorrow ;)
2017-09-22
Workout review
This workout app is fantastic, it's high intensity workout lets you really feel the burn. It is perfect for a quick workout if you don't have any time and I definitely recommend it.
2017-09-19
Awsome just...
I think this app is great I can just watch tv and do my work outs it even tells u when to turn just I think that there is one bug i can't click the screen when I want to see the last one every other one works but the last one
2017-09-10
SL
Love it good way to start the day
2017-09-02
Awesome
Great in between trainer gets the heart going for sure make it longer or do more reps up to you. Find it hard though to connect to health kit.
2017-09-01
Starting again
I've been sick for a while so this is a good way to start my cardio fitness again
2017-08-12
Great
I was spending all day at my desk and I could feel my body declining. This gave me a good framework for exercising my whole body in a short time. Now I use it almost daily and feel a lot more positive and productive.
2017-08-07
7 mins to good health
It's just what I needed to start my week. Thank you for an instructive and interactive app.