2018-06-21
Great free app
Thank goodness. Can’t afford an app that cost $99 a year. It great you can adjust the exhale / inhale. Good for kids as well
Updating
iPhone Screenshots
iPad Screenshots
Description
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
What's New in Version 1.7.7
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
Seller
Name
National Center for Telehealth & Technology
Information
Categories
Version
1.7.7
Size
39.6 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 9.0 or later
Devices
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air4, iPad Air4Cellular, iPad EighthGen, iPad EighthGenCellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4, Apple Watch Series 5, Watch6, Watch6Cellular, WatchSE, WatchSECellular
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.0 of 5 (15 Ratings)
App Store: Customer Reviews
2018-02-13
🤔
No videos work and I keep getting an error message
2016-02-04
Excellent
My psychologist got me onto this app and I love it. It's the kind of app you can turn to at any time, just find a quiet spot for 5 minutes and it's like instant Valium!
2015-10-14
Highly recommend
Thank you so much for this app.
2015-04-25
Best breathing app
This app is great - love the breathing metronome and how I can manually adjust inhale and exhale time. A couple of suggestions: 1.tidying up interface so it looks more sleek and inviting 2. Ability to manually set up a number of cycles
2015-02-12
Breathe for a minute
I thought this app was fantastic until I realised the breathing part only went for up to 16 breaths (about 1:30 minutes). Research has shown that to truly relax you should do breathing exercises for anywhere up to 20 minutes a day to get the benefits. This app needs a timer to set how long you want to exercise for. I didn't even start to relax before the app finished!
2015-01-05
Great app
Very useful, great explanations. Thank you :-)
2014-03-03
Great!
So simple, yet a wonderful thing to focus on as you take a moment to notice your breathing, be more peaceful, and more mindful. Love it.
2014-02-09
Great App
Love the app, also helped my son to relax before bed, as he had problems getting to sleep. Thanks! 😄
2013-04-21
Perfect for those who are anxious
Love this app. It simple and easy to use. I will be recommending it to my patients.
2013-01-29
Love this app!
Great relaxer ! Great just before bed. Thanks so much. Highly recommend the download.
2013-01-15
Breathe to Relax
Love it!
2012-11-20
Disappointing
Disappointing app. Couldn't get the music to play although other sounds and features work. Attempt to seek suggestion from the developer resulted in an undeliverable address message. Open to hearing how to resolve this issue if anyone has any suggestions.
2012-11-07
Highly Recommend
I have learnt to breathe again !!
2012-09-26
Feel stress slide away
Awesome program it's really helping me de-stress
Thanks for making this one
2012-09-03
Wonderful
Best free meditation/ relaxation app I could find, even the free version has a lot to offer. Simply wonderful :)
2012-05-24
Fantastic Application Developed by Professionals
I work as a clinical psychologist and treat people with anxiety disorders. This is an excellent application developed by professionals. I use it with many of my patients who have reported that it has helped them to improve their controlled breathing skills and has helped them to better manage symptoms of anxiety.
2012-03-11
simple and pleasant
very good for a free app, no ads/product placement, no pushes to buy extra audio. Ability to customise your own breath length, pleasant voice over.
2012-01-16
Breathe 2 Relax
This app is a great tool or those suffer stress and anxiety, like myself. I really recommend it as it does good job! Well done!