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Walking Meditations

Walking Meditations

Meditation Oasis
Released: 2011-01-06
© 2011 Mary & Richard Maddux
Walking Meditations - QR Code
A$2.990%
Version 4.0
4+
Download on the App Store
A$2.990%
Version 4.0
4+
Download on the App Store
Released: 2011-01-06
© 2011 Mary & Richard Maddux

iPhone Screenshots

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Description

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.
Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"
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Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

What's New in Version 4.0

Added audio Introduction. Enhanced interface.

Seller

Name

Meditation Oasis

URL

Information

Developer

Categories

Version

4.0

Size

86.1 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 10.2 or later

Devices

iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.0 of 5 (3 Ratings)

App Store: Customer Reviews

2016-11-10

Great for reducing anxiety

If you like the other meditation apps from this company such as Simply Being, then you're bound to like this. It's the same lady speaking, whose voice I find very soothing. Walking is great for reducing anxiety on its own, but pairing with meditation is even better. It really helps me to get out of my head and stop ruminating.
Jadeikins
Version 3.1
2015-02-22

A new world of walking

Personally I find the voice calming and beautifully effective. I'd describe it as being a voice of guidance rather than intrusion. (Of late I have downloaded several mediation apps and to me this voice is soothing and I wouldn't change a thing despite not being from North America) As to the experience of meditating while walking, this app turns walking into an experience. It is just wonderful on many levels. My only concern is other walkers may think that the person coming towards them is from another planet given the depth of feeling and altered state I feel.
Thank you Meditation Oasis, I look forward to many many walks & experiencing the world with heightened senses.
PetaPaints
Version 3.1
2014-09-09

Very good

Didn't think you could meditate whilst walking, but this works surprisingly well. Have used it several times and thoroughly enjoyed it. I agree, perhaps they should look at providing more than one voice choice, just like on a TomTom to make it a bit more flexible. But the concept is very good.Highly recommended.
Cheeky Monkey01
Version 3.1
2014-08-19

Annoying voice!

I love meditating and love walking. This app should be a match made in heaven for me. But alas, within the first 10 seconds of commencing it, my natural calmness was stripped from me and replaced with fierce rage at the sound of the woman's voice! It's like a joke. This is the voice I would adopt if playing a patronising therapist in a comedy movie. The strong American accent and the pathetic tone made me mindful of wanting to start punching faces.
Hopeful mind
Version 3.1
2013-02-02

Review

It's ok. It actually makes me appreciate what I'm seeing/experiencing on my walk and stops me thinking about other things. There is a work app that's free also quite good.
Bernster18
Version 2.0
2012-07-20

Walking meditation

It costs you a $1:00 and don't get anything so don't buy no wonder there are no reviews I have to rate 1 star but it should be 0
Mahalia 17
Version 1.1