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Expecting and Empowered

Expecting and Empowered

Expecting and Empowered LLC
Released: 2022-01-23
© 2023 Expecting and Empowered LLC
Expecting and Empowered - QR Code
Free0%
Version 1.5.1
4+
Download on the App Store
Free0%
Version 1.5.1
4+
Download on the App Store
Released: 2022-01-23
© 2023 Expecting and Empowered LLC

iPhone Screenshots

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iPad Screenshots

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Description

Expecting and Empowered exists to support you every step of the way along your motherhood journey. Created with the professional expertise of a physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
From our signature products the Pregnancy or Postpartum Fitness Guide, Return to Running Program, Elevated + Empowered Strength Training, Core Series, and more this app will provide your one-stop shop for everything related to fitness in motherhood. Workouts can be done at home or in the gym.
Plus, we provide the education to empower your pregnancy and postpartum experience and have created a supportive community of women like you to connect and inspire you.
Let’s do this, mama!
FEATURES:
-Pregnancy Workout Guide
-Postpartum Workout Guide
-Elevated + Empowered Advanced Postpartum Workout Guide
-Ready to Run Postpartum Testing
-Return to Running Program
-A la carte Beginning, Intermediate, and Advanced Runs
-Core Strengthening Series
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.

What's New in Version 1.5.1

- Added iPad Support

Seller

Name

Expecting and Empowered LLC

URL

https://www.expectingandempowered.com/e-e-app

Information

Developer

Categories

Version

1.5.1

Size

46.1 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 15.0 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air11M2, iPad Air11M2Cellular, iPad Air13M2, iPad Air13M2Cellular, iPad Pro11M4, iPad Pro11M4Cellular, iPad Pro13M4, iPad Pro13M4Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4

Languages

English

App Store: Customer Ratings

Ratings & Reviews

5.0 of 5 (2 Ratings)

App Store: Customer Reviews

2023-11-03

Empowering

I signed up for expecting and empowered when I was 30 weeks pregnant. Using the program after having my baby has been amazing for my physical and mental recovery. The workouts are accessible and short but you can feel the results. They gently get harder as the weeks progress and I feel stronger every day. Love this program!!
Sophiaileen
Version 1.3.7
2023-01-13

Authenticity + genuine care for EVERYDAY MOM

I’m just a local mom of two, living in Perth Australia trying navigate motherhood. My first pregnancy I was put on bed rest at 20 weeks, scheduled c section and a hip replacement 4 weeks postpartum. Second pregnancy I needed HELP! E&E app gave me confidence, physical support and community. I started my health and well being journey throughout pregnancy (strength program 1st - 3rd trimester) and to RIGHT NOW 3 weeks postpartum. These ladies are working so hard to provide something that isn’t available in the industry. “AUTHENTICITY and GENUINE CARE for THE EVERYDAY MOM”.
C.Hopa
Version 1.3.0