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iPad Screenshots


“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
Our community is our priority. Questions? Comments? Suggestions? contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Unlock all workouts!
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 running programs
◉ All these apps for the price of 1! One subscription, multiple apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC

What's New in Version 2.0.13

Important update for Zen Unlimited Pass to work across all apps.
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com



Zen Labs LLC (CA)







126.1 MB

Game Center


VPP Device Licensing



Rated: 4+


iOS 10.0 or later


iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air4, iPad Air4Cellular, iPad EighthGen, iPad EighthGenCellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4



Customer Ratings

Current Version

94 Ratings

All Versions

94 Ratings

Customer Reviews

No support

Version 2.0.4
I’m only rating 1 star at the moment as I paid for the app because I was offered a 40% discount via the app. I’ve ended up paying full price and cannot make any contact with the developer. The “feedback” in app isn’t active, and I can’t submit a request via the website. Feeling ripped off and disappointed.

Great workout

Version 1.4
Easy to follow vids

Great quick & convenient

Version 1.4
Love this app. HIIT without any equipment and can do anywhere! Thanks!

Short and sweet

Version 1.4
Perfect exercise times for busy mums!

A good quick workout

Version 1.4
I love that I can pause the workout to see instructions for each exercise. The structure of the workout is great although it would be good to know that you need to have a chair ready nearby for the step up and triceps dips. The 7 minutes goes by very quickly!

Great workout

I lazo
Version 1.3
I like the simplicity and timer. Would like to have audio as well doesn't work on my phone. Great for a short effective workout without equipment.

Mummy's little personal trainer

Version 1.3
This app is great! As a busy Mum of three young boys under four I need to be able to do quick effective workouts in between nappy changes and making food. This seriously does the job!
The video demonstrations and written explanations make each exercise easy to understand. The types of exercises are well chosen to make sure you're getting a well rounded workout.
I can't recommend this enough, I get to work out in my time, in my own environment. The kids cheer me on and even join in themselves (they love Jumping Jacks)
What are you waiting for? It's only 7 minutes!

Effective for newbies

Version 1.3
This app alone will not improve a persons lifestyle, nor is it effective for a person who is used to advanced, intense workouts.
That said it is a great app for someone starting out on their health and lifestyle journey. It's also good at just getting the blood pumping in the mornings.

So far so good

Version 1.1
Only early days in my plan to improve my fitness, but works up a sweat, gets the body moving and lungs working. Something must be happening!

Another great motivator!

Version 1.1
Great pacing, easy to follow. Just using the free version but still good workout.
Great backup to the C25K app!

Quick workout

Version 1.1
Great little quick workout - great for motivation.

Good basic app

Super unfit beginner
Version 1.1
I only have the free version, so obviously the workouts are limited and you can't choose your own activities, although if there is something I don't want to do, I simply do another exercise and still listen to the timer function. Works great as a motivator because each exercise is only 39 seconds long with 10 second breaks inbetween which makes it seem really easy in my head. It also counts you in and tells you 15, 10, 3 seconds left which is great. Also the workouts may be short but it really does get your heart pumping, and even made me sweat a little (or I might just be unfit), great for beginners as it explains properly how to do each exercise. Overall, 4/5 for the basic version